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Mindfulness Meditation: Breath

Take a quiet moment for yourself and experience art in a new light, through this mindfulness meditation with instructor Miriam Van Doorn. Filmed within the heart of the Queensland Art Gallery, this session focuses on breath and the practice of Sama Vritti or square breathing, that will help you to destress and relax at home.

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Categories: Modern Art

Tags: Mindfulness, Meditation, Breath, mindfulness, meditation:, breath take a quiet moment for yourself and experience art in a new light, through this mindfulness meditation with instructor miriam van doorn. filmed within the heart of the queensland art gallery, this session focuses on breath and the practice of sama vritti or square breathing, that will help you to destress and relax at home.

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